Does cold water Tighten the virgina?

When it comes to tightening the vagina, there are so many beliefs on what tightens the vagina which involves remedies techniques and exercises.

There is little research to prove that cold water tightens the vagina however it helps in contraction of the pelvic floor muscles but you have to combine it with some exercises like Kegels for better results.

According to the study of the types of vaginal tightening agents used by women in an urban setting in Zimbabwe, it was concluded that 84% of the women used local herbs to tighten their vagina, 24% use exercises, and 13% use methods like salt and cold water to tighten their vaginas.

When I was growing up, I used to hear mature women say that for a woman, you should always use cold water to clean your vagina because hot/warm water can make your vagina loose.

At the time, I believed everything they said but the truth is, there is little research about how cold water can tighten the virgina.

If you want to use it, you are free to go ahead and clean your vagina with cold water, after all, it doesn’t cost you anything.

Science doesn’t prove it but society believes it, our mothers and grandmothers believe that it works. The choice is all yours.

 Is it safe to put ice in your vagina?

Putting ice in the vagina was a tiktok trend of 2020 and even up to now, it’s still existing

They believe that when you insert an ice cube in your vagina, it helps cure warts and also tightens your vagina.

However, it is not safe to insert ice cubes into your vagina because it can cause an ice burn. The few people who actually inserted the ice in the vagina called the experience “a good feeling”

It’s actually a good feeling to use ice during sex, it’s not inserted inside of the vagina. They do it for pleasure and not for curing BV or warts.

How to tighten your vag fast home remedies

Natural remedies have been used by our grandparents for centuries to tighten the vagina, before and after childbirth.
Up-to-date, these remedies are still being used and are effective.

Some of the natural remedies been used include:


Gooseberries are one of the most effective natural remedies for tightening the vagina and have been used for centuries

The miracle fruit contains fatty acids, vitamins, Omega-3, proteins, flovenes, and minerals.

They are also used for treating neological diseases, cancer, inflammation diseases and improving the skin.

How to use gooseberries

Get 7 to 10 gooseberries or more depending on what you have.

Put them in water and boil them until they are cooked well.

Filter out the gooseberries and remain with the solution.

Put it in a container or a bottle.

Use the solution to wash your vagina, keep it for 30minutes to 1 hour and then wash it off.

Do it repeatedly until your vagina is tightened again.

Aloe vera

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Is it known for relieving vagina dryness, lubrication and vagina discomfort problems?

It has anti-inflammatory, antioxidative and antimicrobial properties that help in soothing vaginal walls.

It’s rich in vitamins, fatty acids, minerals and proteins that help in healing the vagina muscles.

All you have to do is get the gel from the aloe leaf and apply it to the vagina walls.

Apply on the outside of the vagina walls repeatedly until your vagina is tightened.

Oak Gall

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Oak gall is also known as manjakani in Hindi, it falls from oak Gall trees.

It’s been used therapeutically due to its antibacterial, antidiabetic, anti-inflammatory and anti-fungal, and oxidative properties.

According to herbalists, oak gall is considered the best when it comes to vaginal rejuvenation since it works faster on vaginal muscles.

It tightens the vaginal walls faster than any herb.

The oak gall extraction looks like a lotion or cream, all you have to do is apply to the vulva opening.

You can do that two to three times a day for better results.

How to tighten your vag overnight exercise

Exercises are the most effective way of tightening your vagina, the most effective exercises include Kegels and squats.


This involves contracting and relaxing the pelvic muscles. It is the easiest exercise to Tighten your vagina.

If you having problems like urine leakage when sneezing, laughing, coughing or jumping, Kegels will help you.

You have to first identify your pelvic muscles when peeing, stop midstream and if you stop the urine, then you have identified your pelvic muscles.

How to do Kegels.

Identify a safe place for you , you can sit down or lie at your back.

Then contract your muscles for 5 seconds and release.

Keep increasing on the time as you practice.

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