Loose vagina:causes,treatments and natural remedies to tighten up

Is It Possible to Have a Loose Vagina?

The fact is your vagina may be looser as you age or as you have children but the overall muscles always expand and retract back just like a rubber band.

Your vagina may change over time because of only 2 things and these are Childbirth and Age, Having sex all the time will not make your vagina to stretch.


Age can make your vagina to stretch slightly regardless of you having children or not having children.

Starting the age of 40s, you will start to witness the change In your vagina elasticity and this is because the estrogen levels drop as you entering the perimenopausal stage.

A number of symptoms arise when your estrogen levels begin to decrease and these include: thinner, less acidic, less stretchy, less flexible and drier.

But remember that as you are approaching menopause, you will start to experience those changes.


Your vagina will become slightly loose when you have a vaginal delivery and it’s natural for it to change because your vaginal muscles stretch to let your baby pass through the birth canal and out of our vaginal entrance.

After natural delivery, you will notice that your vagina is slightly looser than its past form. But your vagina will begin to retract back to its original state.

it may not go back to its original position.

If you have had a number of births, its natural that your vagina will lose some elasticity and if you not comfortable with the situation, there are a number of exercises you can do to strengthen your vagina muscles before, during and after pregnancy.

How do you know if you are loose?

These signs will help you differentiate between a loose and a tight vagina.

Reduced sexual pleasure.

The pleasure you get from a tight vagina differs from that when you have a loose vagina.

A tight vagina holds the penis in one place during penetration unlike for the case of a loose vagina.

If your vagina is loose, you might not feel anything.

Men are never bored with a tight vagina.

You can’t grip your index finger

Insert your forefinger into your honey pot, hold it by contracting your muscles, after insert both your middle and index fingers to compare your tightness with the forefinger.

If you insert 3 fingers in your vagina and you still can’t hold them with your vagina muscles, then you more likely to have a loose vagina.

Difficulty in achieving an orgasm

Having an orgasm is the best feeling when having sex for all partners. however, it might be hard for you to achieve an orgasm if your vagina is loose because it involves continuous stimulation which can be hard especially for those with a loose vajayjay.

 You Insensitive to small objects

Have you ever been in a situation where you happen to insert a small dildo in your vagina and all you feel is nothing? This shows that you are loose.

In most cases, women tend to believe that using big objects like dildos is the solution to their problem but they are wrong.

Read below to see the various exercises, remedies, and gels to help tighten your vagina.

Surgical vagina tightening procedure.


Vaginoplasty is a surgical procedure that aims at tightening the vaginal muscles, it repairs the soft tissues that might have been affected at childbirth, injury and age hence tightening the vaginal muscles

Some doctors believe that it improves the sensitivity among women.

The procedure addresses the root cause of the looseness which is the weakened muscles. The muscles are strengthened during the procedure which leads to the reduction in the diameter of the vagina.

In most cases. vaginoplasty is combined with other procedures for example labiaplasty which improves the sexual pleasure between partners.

Labiaplasty is a procedure that can be done alone or combined with a vaginoplasty, It is performed on the labia to change the size. It involves making the labia smaller or correcting the shape.

Vaginoplasty helps in improving the sexual life among partners.

Exercises to help you tighten up.


Kegel exercises help with strengthening your pelvic floor muscles which support the bladder, uterus, rectum and the small intestines.

Kegel exercises help in preventing the urinary incontinence and other pelvic floor complications.

Kegel exercises can be done after childbirth or during pregnancy to avoid urinary incontinence. One thing that you should keep in mind is that Kegel is very helpful for women with severe urine leakage especially when they laugh sneeze and cough.

One thing to note is that Kegel exercises are not helpful for women with large amounts of urine leakage which is as a result of a full bladder.

How to do Kegels exercises.

The first step is to always find your pelvic muscles, this can be tried by stopping urination in midstream and if you succeed, then you have managed to identify your pelvic floor muscles.

After you have identified your pelvic floor muscles, you will have to perfect your technique by tightening your pelvic floor muscles, Hold the contraction for around 5 seconds and then release for the next 5 seconds.

It’s best you begin with 5 seconds and then go to10 seconds.

For the best results, you will have to maintain your focus and repeat the procedure 3 to 4 times a day for the best results.


Squats are one of the common pelvic floor exercises that are carried out to strengthen pelvic muscles.

How to do squats.


Performing yoga daily is good at toning your vaginal muscles. This is because yoga includes working on your pelvic floor muscles which helps in strengthening them.

It helps in tightening your pelvic floor muscles because it involves lots of deep breathing.

If you do yoga every day, you more likely to have a tight vagina in a short period of time.

Note, Yoga does not only improve on your vaginal tightness but it also helps your body with a ton of health benefit.

4.Vaginal Cones

This one of the most trending methods currently being used for vaginal tightening.

A vaginal cone is like a tampon but it has weights attached to it.

All you have to do is insert a vaginal cone into your vagina, try to hold it with the help of your vaginal muscles for a few minutes before releasing it.

Repeat the procedure for at least 5 times a day and add more weights as you progress.

All these training’ will improve on your vaginal muscles.

Natural remedies to tighten your vagina.


Gooseberry is also known as Amla and its good at tightening vaginal walls.

Currently, the gooseberry is known as the best natural remedy effective at tightening the vagina.

It is also beneficial for improving the hair, skin and our overall health.

How to use gooseberry

Take 12 -15 gooseberries and boil them in plain water. This will enable the extract from gooseberries to get mixed with the water hence giving up a firm remedy.

Pour the liquid mixture into a bottle and keep it in a cool dry place.

Apply the mixture to your vagina before taking a shower.

Do it every day so as to increase the elasticity of your vaginal muscles and hence improving your pelvic floor.

2.Curcuma Comosa

This is the plant of the ginger family and it’s flowery in nature

Curcuma samosa has been used for may gynecological complications like hot flashes, yellow and excessive vaginal discharge, vaginal dryness, menstrual cycles, and vaginal odor.

It can help in preventing your vaginal walls from prolapsing while solving many other vaginal issues.

The plant has anti-inflammatory properties that are good at treating inflamed uterus and postpartum uterine bleeding.

How to use it.

You need to extract the juice from the root and apply it to your vagina.

You will witness results in a month time.

3.Aloe Vera

Aloe Vera has been used for a number of health benefits but tightening your vaginal walls is one of them.

The gel extracted from the Aloe Vera plant is important at making your vaginal walls tighter.

Aloe contains a lot of minerals like vitamins, acids, zinc, calcium, choline, proteins, copper, sugars, fatty acids etc.

But one thing to be noted is that Aloe is not recommended to be used every day and it shouldn’t be used in large quantities.

All you have to do is apply the gel to your genital region but wash it off after 30 minutes with plain water.

4.Pueraria Mirifica

Although this herb is popular for breast enlargement, it’s a lot good at tightening your vagina.

The extract of the Pueraria Mirifica root is rich in phytoestrogens and other compounds that stimulate the process of tissue regeneration hence strengthening your pelvic regions.

All you have to do is apply the extract to your vagina and wash it off with plain water after 30 minutes.

5.Oak Gall / Oak Apple

This is the remedy that is used for vaginal tightening, It has compounds like phytoestrogens, astringent properties, and tannins which all work effectively to strengthen the vaginal muscles by also making them more elastic.

The oak gall extract can be applied directly to your vaginal region.

For best results, Use it every day before taking a shower

6.Witch Hazel

The bark of shrub witch hazel is an effective home remedy for loose vagina.

All you have to do is ground the dried back into powder

Add the powder into plain water and use it to wash your vagina before you shower.

However, let’s talk about the myths about a loose vagina.

1.Breaking down the myth of a ‘loose vagina’

People have a number of myths and misconceptions about our vaginas, for example, some people believe that a vagina can become loose forever which isn’t actually true.

Let’s acknowledge the fact that your vagina is elastic and it accommodates things both coming in like penis or toys and also things going out like the baby but it does not take long to go back to its previous shape

According to the society and historically, The myth of a loose vagina was used in a way to shame women for their sex lives because it was not used to describe a woman who has had a lot of sex with her partner but as a woman who has had sex with more than one man.

And the truth is, it does matter who or how many people you have had sex with because penetration of the penis will not make your vagina to stretch permanently.

2. Having a tight vagina is not necessarily a very good thing.

If you having a tight vagina and not comfortable during penetration, then it’s not good.

The fact is your vaginal muscles naturally relax when you are aroused and if you not interested, not mentally prepared or not turned on, Your vagina will not relax so well, not stretch and there will not be lubrication

Having tight vagina muscles will make having sex very painful and impossible and besides extreme vaginal tightness would represent vaginismus which can be treated.

Vaginismus is when you feel too much pain during and before penetration of the penis or any object (tampon, dildos)to the vagina

If you having a problem related to vaginismus, it’s best you make an appointment with your OB-GYN who can examine you to find out the exact problem. The doctor may also recommend you to have kegel or other pelvic floor exercises.

Must Read

Related Articles



Please enter your comment!
Please enter your name here