The food we eat matters so much in relation to our health
We all know that there is a positive relationship between our eating habits to our health, In most cases when we talk about health but most women do not think about their vaginal health.
But you should go ends to make sure you have the right nutrients you need for your vagina.
Below is the list of the foods that you have to eat if you want a healthy and amazing vagina.
1.Soy
When the estrogen levels of a woman reduce in the body, your vagina tends to be dry which lowers your sex drive and comfort.
No one wants to have a dry vagina because it causes discomfort and loss of self-confidence but soy products are good at keeping the vagi moist and lubricated.
Soy products are hydrophilic because of their potential in attracting water into your tissues.
Soy also has isoflavones, a plant hormone that has the same properties as estrogen.
2.Cranberries or Cranberry juice.
Cranberries are of the best natural remedy for urinary tract infections.
They help in preventing vaginal infections.
They have an ingredient that makes your bladder slippery making it more resistant to the e.coli bacteria which cause urinary tract infections.
The more you drink cranberry juice, the higher the chances of flushing out the bacteria before it multiplies and begin triggering symptoms like pain while urinating.
3.Spinach
Spinach is a source of magnesium which is essential for increasing the blood flow to your genital area.
One thing you should know is when the flow of blood increases, the better your orgasm will be.
It will also stimulate your arousal giving you better wetness and hence achieving the orgasm
I mean that point of maximum heaven on earth pleasure.
4.Yogurt
Not all types of yogurt help you in getting a healthy vagina .but its only probiotic yogurt that is good for your vagina.
It has a number of nutrients like calcium and proteins which contain bacteria that are good for your vagina.
The bacteria found in yogurt is known as the lactobacillus, it is responsible for vaginal lubrication and maintaining your vaginal PH.
Yogurt is also known for treating vaginal infections, itching, burning and bad odor of the vagina
Just add yogurt to your diet and you will see better results.
5.Salmon fish
It has anti-inflammatory compounds that are good at relieving the pain during menstruation periods.
It also helps with the mood swings and tenderness.
6.Apples
Apples help in promoting both vaginal and sexual health.
They contain a compound that resembles the female sex hormone estradiol so eating apples will increase arousal and lubrication.
7.Fermented Foods
Fermented foods like sauerkraut, kimchi, and pickles contain good bacteria that is good for your vagina.
The compounds found in fermented foods help in maintaining a balance of bacteria in your vagina hence helping in the prevention of infections.
8.Water
We all know that taking a lot of water per day is great for your body. The more you increase your water intake, the best you health is yet to improve.
Your vagina is a self-cleaning machine but if you have enough water, it will help in flushing out wastes and harmful bacteria’s.
Taking a lot of water will help solve the problem of urinary tract infections.
9.Green Tea
Green tea is one of the most powerful remedies on the planet.
It contains antioxidants and anti-inflammatory properties hence reducing bladder inflammations.
It also kills the E-coli bacteria hence lowering the spread of UTI infections.
It’s best you make yourself a cup of green tea every single day because it will improve your health.
10.Ginger tea
Ginger has various health benefits, it is great for relieving menstrual cramps because it is effective at relieving pain just like ibuprofen.
Taking one cup of ginger tea is good for your health.
Conclusion
Your vaginal health also depends on the type of food you eat .Its best you include some of the foods listed above if you want to have a healthy vagina.
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