Vaginal dryness is one of the most common conditions faced by women at least once in their lifetime.
Vaginal dryness can be a problem of age or some other reasons.
Do not be ashamed to find help if your vagina is dry because it limits you from having joy.
Causes of vaginal dryness.
1.Cancer treatments and other certain medications
A number of cancer therapies and treatments have negative impacts to your vagina and these include radiotherapy to the pelvic area, hormonal cancer treatments, and chemotherapy lead to temporary vaginal dryness.
Certain medications for example cold, Asthma and allergy medications contain antihistamines which contains a drying effect on the body and hence vaginal dryness due to reduced lubrication.
If you also suffering from diabetes and sirens syndrome, your immune system can negatively impact the estrogen-producing glands and thus vaginal dryness.
2.Insufficient or not being aroused before sex
If you are not aroused before having sex, your vagina will not produce enough lubricant making sex uncomfortable or painful.
A number of women experience vaginal dryness because they are not aroused before sex for a number of reasons like not mentally prepared for sex, forced sex, no romance etc
Also, vaginal dryness can be due to low libido or other sexual problems with your partner for example poor performance or early ejaculation by your partner can cause vaginal dryness.
Chemicals like dyes, perfumes, soaps and other hygiene products cause vaginal dryness among many women.
According to Goldstein, Many women have allergies to soaps and detergents which cause vaginal dryness.
Other irritants may include underwear, towels and other allergens like lubricants and other objects that can put in your vagina.
Emotional and psychological factors like anxiety and stress can also interfere with your sexual life by leading to vaginal dryness.
According to Goldstein, Normal vaginal lubrication does not occur when a woman is anxious due to insufficient blood flow.
5.Childbirth or breastfeeding.
Once you give birth, your estrogen levels temporarily fall and this can make you have a dry vagina.
Another contributing factor is breastfeeding which also lowers down your estrogen levels leaving you with vaginal dryness.
Menopause decreases the levels of estrogen and this can lead to vaginal dryness.
Because during menopause, the body stops producing estrogen- the hormone which is responsible for lubricating your vagina, keeping it healthy and maintaining its elasticity.
Most of the women who use family planning contraception experience vaginal dryness.
Symptoms of Vaginal dryness
1.Pain during sex
You will experience painful sex during penetration and this will be due to dryness of your vagina, you may also feel uncomfortable to stand, sit and exercise, work or even urinate after sex.
Vaginal dryness can influence your everyday life by making you uncomfortable.
2.Change in the appearance of your vagina
In most cases, for women approaching menopause, your vagina will stop being elastic and your vaginal lips will become thinner.
3.Loss of lubrication of your vagina
This is the number symptom of vaginal dryness, You will experience little or no lubrication at all hence causing g painful sex and discomfort.
To many women, having sex becomes more painful difficult.
4.Changes in your vaginal discharge.
To many women, the vaginal discharge becomes discolored, watery and a little more smelly.
In some instances, women experience irritation and a burning sensation during and after sex.
Treatments for vaginal dryness.
Vaginal lubricants are formed of liquids that can be silicone-based, oil based or water based and can be applied to your vulva, vagina or your partner’s penis before having sex or penetration.
Lubricants offer an immediate relief from vaginal dryness, irritation, pain and make sex less uncomfortable.
The lubricants make your vagina moist and decrease the friction associated with dry and thin vaginal lips.
It’s not advised to use lubricants for a long time.
Several lubricants are available on different stores and pharmacies but we best recommend coconut oil.
Vagina moisturizers help with the problem of dryness. According to Goldstein, they help by introducing the amount of water into the tissue of the vagina.
Moisturizers can be applied in your vagina in a similar way as lubricants but thou vaginal moisturizers differ from creams in a number of ways.
For example, lubricants can get absorbed into the vaginal walls while moisturizers stay in the tissue and give it a lasting moistening effect that can last for days.
We recommend water-based moisturizers and not oil-based products because they can easily damage the condoms.
Vaginal estrogen is available in pills which you place in your vagina. Vaginal rings and vaginal creams all work but it’s upon you to find something that is convenient for you.
However, estrogen treatment works more effective than moisturizers and lubricants for menopausal women even if it has a few side effects.
However, it takes a few weeks to begin being effective so it’s okay if you start with lubricants or moisturizers.
4.Hormone replacement therapy (HRT)
This involves taking medication to replace the Oestrogen hormones decline during menopause.
HRT is available to inform of capsules, an implant under the skin, a skin patch or a gel to be applied on the skin.
Natural Remedies for Vaginal Dryness.
If you want to solve the issue of vaginal dryness without using estrogen products, there are a variety of natural remedies that you can start up with.
These remedies also help with providing relief for vaginal itching, vaginal dryness, burning sensation and pain during sex
There are a variety of lubricant products which are available on the market today but coconut oil is so far the best natural lubricants since it helps restore the skins barrier function hence reducing vaginal atrophy symptoms such as dryness, itchiness and a burning sensation.
When you apply the oil inside or outside your vagina, it helps rejuvenate irritated and dry tissues
You should use it when it’s pure and no additives and just remember to not use a condom because it can break down the latex.
How to use it.
Get 1 tsp of coconut oil and pour it around your genital area, massage it gently to restore the lubrication and moisture.
Foreplay is one of the great ways to increase vaginal wetness, its well knew that prolonged foreplay sessions before sexual intercourse is the best home remedy for vaginal wetness.
Serious sensualists and great love makers never give up on fore playing which includes sucking, kissing, stroking, hugging and many others.
It’s best you make time for foreplay before actual penetration because it makes your partner extremely wet.
3.Tea Tree oil
Tea tree oil is an essential home remedy that has been used to treat a number of complications but its well known for treating cutaneous infections.
Th oil cannot be used to lubricate the vagina but it also has antimicrobial properties which help in the proper balance of bacteria in your vagina.
It’s actually used in the treatment of vaginal infections.
Method of use.
Get 2 drops of the oil and mix it with coconut oil.
Put the mixture in the bottle, shake to make sure the mixture is blended well and apply the oil mixture on your vagina.
You can repeat the procedure twice a day.
Olive oil is one of the major treatments for vaginal atrophy and vaginal dryness .its used as a lubricant since it also enhances hydration as well as repairing the vagina tissues.
The good thing about olive oil is it helps with vaginal dryness without disrupting or causing any side effects to the vaginal microbiota.
According to some clinical trials performed in Austria, 25 women who had painful sex and intercourse were given to use olive oil, moisturizer and exercise to resolve the problem of vaginal dryness.it was recorded that 73% rating was achieved making olive oil one of the best home remedies for vaginal dryness.
Method of use.
You need ¼ cup of olive oil to mix with water and use it to wash your vagina.
It’s best you don’t use any soaps or cleanser and its best you let it last for 30 minutes before you wipe it all.
Milk is known to have soothing properties which make it so good for the skin and vaginal dryness prevention.
Its also known for exfoliating the dead skin cells, improving skin and also brightening the complexion of your skin.
According to research carried out by the Japanese doctors, they concluded that milk helps in preventing moisture loss and increases hydration of the body.
Its ok to bath milk.
As an added bonus, you will have a smooth and soft skin after bathing milk
Method of Use
Get 1 cup of cold milk and mix it with 10 drops of rose water.
Soak a cloth in the milk mixture and apply it to your vagina for 5 to 10 minutes.
After you can wash off the milk mixture with plain water and you can repeat the procedure every day.
Aloe Vera is one of the oldest natural remedies that has been for treating a number of complications. The Egyptians call it the plant of immortality.
Aloe helps get rid of vaginal dryness by acting as a natural moisturizer.
The plant is known for its anti-inflammatory properties which help in alleviating swelling of the vagina which is caused by decreased estrogen levels.
Method of use.
Get 1tsp of aloe vera gel, fresh Milk, a glass of aloe vera juice and mix everything together.
Get the mixture and use it to wash your vagina during bath time
Make sure you rinse it thoroughly with water.
You can make it a habit every day and with no time, your vagina will be well lubricated.
Chamomile flowers are rich in terpenoids and flavonoids which help in the treatment of a number of health problems like insomnia, digestive ailments, high fever, inflammation, atrophic vaginitis, and ulcers.
Washing your vagina with chamomile will help symptoms like vaginal discharge, dryness, pain during urination and dryness.
It is also used as a moisturizer hence being a good remedy for relieving dryness of your vagina.
Although the remedy is so effective, it, however, has some minor side effects.
How to use it
Get 1 cup of chamomile flowers, water and boil for 15 minutes.
User a strainer to get the liquid and use it to wash your vagina.
You can decide to use this remedy every day.
Flaxseeds contain vitamin E and Omega 3es for vaginal dryness can not only be applied to the vagina but also they can be digested too. fatty acids that help at keeping the estrogen levels up hence preventing vaginal dryness.
You can decide to supplement with vitamin E food sources like flaxseeds.
This will increase lubrication of the vagina.
All you have to do is a snack on flaxseeds throughout the day.